The Key to Using Rage as Your Inner Compass
What’s included
5 Part Course
Learn to transform your suppressed anger from a source of shame into a powerful catalyst for boundary-setting and authentic self-expression. This revolutionary 5-part system provides a safe framework to decode the wisdom in your rage, harness its energy for positive change, and reclaim the power that comes from honoring all your emotions.
Course PDF
The accompanying worksheets provide structured exercises that help you safely explore, understand, and redirect your relationship with anger in practical ways. Each worksheet builds upon the previous one, creating a comprehensive toolkit for ongoing rage wisdom integration that extends well beyond the course.
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The second framework explores 'Finding Safety in Your Rage,' which acknowledges how many people, particularly women, have been conditioned to suppress anger to remain agreeable & non-threatening. This framework invites you to recognize anger isn't something to fear but a valuable signal that your needs or boundaries are being violated. By creating safe spaces to experience these powerful emotions, rage transforms from something frightening into a source of strength that empowers & transforms.
HARNESSING THE POWER OF RAGE: A JOURNEY TO SOVEREIGNTY
This revolutionary 5-part course transforms your relationship with anger from fear to empowerment. Rather than viewing rage as a destructive force to suppress, you'll learn to decode its wisdom and harness its energy as a powerful ally in creating a life of authenticity and purpose.
Through progressive worksheets, embodied practices, and compassionate exploration, you'll:
Understand rage as a messenger carrying vital information about your boundaries, needs, and values
Create personalized containers that allow you to safely experience and release anger without harmful consequences
Decode specific messages in your rage, revealing patterns that require attention in your life
Transform reactive anger into empowered action through concrete boundary-setting practices
Develop an ongoing "Rage Wisdom Practice" that integrates this powerful emotion into your authentic self-expression
This course is ideal for those who find themselves suppressing anger only to have it emerge as anxiety, resentment, or physical symptoms. If you've been labeled "too emotional" when standing up for yourself, find yourself exhausted from constant people-pleasing, or lose your voice in important moments when boundaries are crossed, these sessions offer a transformative new approach.
From suppression to expression, from fear to clarity—this journey guides you to reclaim your sovereignty by honoring all aspects of your emotional wisdom. Discover how the fire of rage, when properly channeled, becomes the foundation for authentic power and meaningful change in your relationships, work, and sense of self.