Free Course: How to Honor your Needs Without Apologizing
What’s included
3 Part Course
Discover how to break free from your good-girl box and confidently express your authentic needs without guilt or apology. This transformative 3-part journey provides you with practical tools to identify your core needs, align them with your values, and create a life that honors your true self.
Course Work PDF
Each comprehensive worksheet guides you through powerful exercises that translate video concepts into personalized insight and actionable steps. These carefully crafted companion tools ensure you immediately apply what you've learned, creating lasting change through structured reflection and practice.
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Discover how to break free from your good-girl box and confidently express your authentic needs without guilt or apology. This transformative 3-part journey provides you with practical tools to identify your core needs, align them with your values, and create a life that honors your true self.
DISCOVER YOUR AUTHENTIC PATH: THE NEEDS & VALUES JOURNEY
This transformative 3-part course guides you to reconnect with your authentic self by uncovering what truly matters in your life. Moving beyond society's expectations and "shoulds," you'll develop a clear understanding of your genuine needs and core values—creating an internal compass that guides your decisions, relationships, and life direction.
Through carefully crafted worksheets, reflective exercises, and guided exploration, you'll:
Identify your essential needs across physical, emotional, relational, identity, and spiritual dimensions
Distinguish between inherited values and those that authentically resonate with your true self
Learn to validate your needs through your values, transforming "selfish" requests into expressions of your deepest principles
Develop confident language to communicate your needs without guilt or apology
Create practical strategies to align your daily choices with what matters most to you
This course is for you if you find yourself constantly prioritizing others' needs, making decisions based on external expectations, or feeling disconnected from what brings you genuine fulfillment. Whether you're navigating a major life transition, feeling stuck in people-pleasing patterns, or simply seeking greater authenticity, these sessions provide the framework to move from depletion to alignment.
From disconnection to wholeness, from obligation to purpose—this journey helps you create a life that honors who you truly are, not who you think you should be.